There is high content of fiber in Oats, such as Magnesium, Protein, Phosphorus, and Vitamin B. These fibers play an important role in producing energy and contributing to other health benefits such as for the heart, to reduce cholesterol level, to prevent hardened artery and to prevent obesity.
Based on evidences provided, oats are believed to have numerous benefits for the body. Oats seeds can prevent diabetes, reduce cholesterol level and prevent cardiovascular diseases. Other researchers believes that wheat can prevent inflammation, which highly linked to fatal diseased. Oats contains a large amount of high fiber called Beta-Glucan