Sunflower seeds and oils are highly beneficial. Sunflower seed contains high nutrition for the human body, and we treat it as light snack that is beneficial for both the heart and as a valuable nutrition source.

Sunflower seed provides Vitamin E that contains an abundance of Folate, B1, Selenium, Phosporus, Vitamin B3, and magnesium. All of these nutrients are provided at a good amount of level inside sunflower seeds.